Successful New Year Resolutions – with help from the yogis

The New Year Year usually brings resolutions. Focusing the mind and setting goals is important for success in the world. In yoga the word for this is Sankalpa it means a solemn vow to focus on a particular goal. Ideally a Sankalpa should harmonise body and mind – and give purpose and meaning to your …

Introducing Yoga Woollies – innovations from The Shed –

In the bleak midwinter – here’s some colourful yoga kit to keep you cosy. It’s a welcome change from soulless over priced synthetic gear. These hand knitted creations can go over leggings, giving extra warmth during the icy Scottish winter. Wool is hand spun and coloured with natural dye from organically reared sheep on Logie …

Prescribing – Margaret Rutherford

If you are struggling with the January Blues, a dose of Margaret Rutherford’s comic genius is the perfect pick me up. With swashbuckling vigour, she transforms cautious Miss Marple into a bold adventurer in Agatha Christie’s Murder She Said. The film celebrates its 60th anniversary this year – and is funnier than ever. Watching Rutherford …

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