The Crown – why it gets under my skin

Is it me or is there a distinct emotional shift in the new series of The Crown?  Suddenly I am engrossed. Until now I had been impressed by glossy interiors, entertaining cameos and interesting snippets of history. But nothing pierced my psyche or caused a sleepless night, not even Aberfan.  So what is it about Diana’s story …

The Science of Yoga Breathing – techniques to fight infection

In Yoga we breathe in and out through the nose to calm the nervous system and the mind. Ancient yogis believed breath was as precious and finite as life itself. They learned to conserve it by slowing the inhalation and stretching the exhalation. Modern science confirms the yogis were right. Techniques using slow, deep, nasal …

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