With dark nights and wild weather upon us – there really is no better time to experiment with a warming vinyasa flow. A new online Saturday class starting November 7th @ 9.30am gives a warm up and a wind down. The 60 minute session blends a fluid and energising asana sequence with 15 minutes of relaxing restorative poses. Zoom links here.
The goal is to boost your energy and mood so you can get the most out of the weekend. This short sequence gives a taster of what to expect.
The class is intermediate level. Cost £6 or £5 concession.
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Click friends & family option to save a fee